A registered dietitian and diabetes expert weighs the best and worst protein sources for diabetes.
You may have heard that protein is essential for muscle growth, immune system health, and tissue repair, but did you know that this essential macronutrient can also affect diabetics? is it?
Best source of protein for diabetes
The ADA recommends that diabetics get their protein from lean sources that are low in saturated fat.Plant-based protein sources are best for diabetes because they are low in saturated fat and high in fiber.Coconut, for example. Saturated fat is found primarily in animal foods, with a few exceptions in .Dietary fiber is an essential nutrient that helps you feel fuller for longer and maintain a healthy weight. This is an important factor in helping regulate blood sugar levels in people with type 2 diabetes. The best protein sources for diabetics are:
Fatty Fish
"Fatty fish like salmon and tuna are rich in lean protein and omega-3 fatty acids," says Palinski-Wade.
Legumes
Legumes are one of the healthiest and most nutritious foods. Beans, chickpeas, lentils, peas, and peanuts are rich in plant-based protein and fiber that help protect heart health and regulate blood sugar levels.
Pistachios
Nuts and seeds are excellent plant-based sources of protein and fiber for diabetics. With 25 grams of protein per cup, pistachios can be included as part of a healthy diabetic diet, according to the USDA. .